Just checking in:

Danielle and I email each other every day with what we've eaten and what we did for exercise.  It makes a BIG difference when you know someone is going to be reading about every little bite that goes in your mouth.  We also send words of encouragement and reassurance.  It's always nice to know that someone, somewhere is going through the same thing!


Food diary for Danielle 1/5:

whole wheat pancakes with 1/2 oz. of almonds, 2/3 cup of frozen strawberries, 1 cup milk, and 1/4 cup sugar free syrup

tofu coated with egg and breadcrumbs, 1 cup green beans

hot chocolate, celery and 1 tbsp peanut butter

Morningstar Farms Chik'n patty topped with 1/2 cup pasta sauce and 1 slice provolone cheese, 2 pieces of Morningstar Farms bacon

Edy's frozen fruit bar

1 cup Kashi Go Lean crunch and 1/3 cup milk

 
total calories: 1605
exercise: 20 minutes cardio, alternating with 2 minutes of jogging in place and 2 minutes of jump roping



Food Journal for Jennifer 1/5/08

Breakfast:
1 1/2 eggs over easy
1 pancake w/ syrup
1/2 c hash browns
1 turkey sausage link
1 1/2 pieces wheat toast w/ blackberry jam

Lunch:
1 crunchwrap supreme (Taco Bell)
1 c cranberry strawberry juice

Dinner:
1/4 c rice
1/8 c vegetable curry
salad w/ lime dressing
1 c. lite orange juice

Exercise 1/5/08

25 minutes Elliptical
15 minutes Stationary Bike