She may look adorable and like she wants to lay around but that's not true at all!  Cassie is one way that Danielle gets a lot of exercise.  She gets 2 walks a day (in the winter they're only about 10 minutes each since it's cold outside).  But even after that, she still wants to play for at least 30 minutes a day.  Whoever said that children would be the only reason why you would have to be active must never have had a dog!

 

If she's not happy, she "speaks" to me too.  A baying beagle can get quite irritating after awhile!  So if looking good and getting healthy isn't enough motivation, I suggest either volunteering at an animal shelter, walking someone else's dog, or getting one of your own.  Then there's absolutely no excuse to not exercise that day!

 

Hope everyone is doing well in their weight loss journey.  Jen and I are kickin' butt with our food diaries and exercise.  We can't wait to see the result on the scale.

 

Tomorrow....look for what Jen and Danielle look like now (and what they'll look like once they get to goal!).