Well, I tried to add our Virtual Models but no such luck.  Maybe if I try my work computer that has Photoshop on it, I can make an actual picture and then it will work!

 

Jen is on vacation so I'll be updating our blog for the next couple of days.

 

Today I went to the NBC4 Health and Fitness Expo in DC.  There were a lot of great exhibits and information.  Bill and Jim from The Biggest Loser were there too!  I actually didn't get to see them speak since I was too busy walking a mile on the walking track with my friend!  I'm sure they had a lot of great information (if anyone else went and heard them speak, please leave us a comment and let us know what they had to say!).  I figured that it would be better to be active while I could though!  I did get my BMI and body fat analysis done though.  I knew that my BMI was over but my body fat was 29.8%.  They said that's in the normal range, but I still think it could be better.  I just need to do more strength training!

 

In other news, I think I'm going to introduce a rewards system for myself.  I only have 15 pounds to lose so I think I'm going to do something like "lose 5 pounds, buy myself something nice."  I'll have to talk to Jen about it when she gets back.  If we decide to go through with it, we'll post what we plan on rewarding ourselves with for each of our goals!

 

Hope everyone is having a great weekend!